Weigh In record (no journal entry) for 15 August 2023
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152.6 lb
Lost so far: 4.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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751 kcal
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Fat: 35.29g | Prot: 37.54g | Carb: 73.68g.
Breakfast: Coffee, Coffee with Milk, Oats. Dinner: Woolworths Battered Hake, Stir Fried Vegetables, Stir Fried Vegetables. Snacks/Other: Peanut Butter, Granny Smith Apples. more...
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gaining 0.9 lb a week
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 Comments
Know where I am losing focus. But my mind is in so many different places right now.
14 Aug 23 by member: angela170571
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Focus on what you can! 🤗 What goes up, must come down. 😁
14 Aug 23 by member: M3lissa-L33
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