Weigh In record (no journal entry) for 14 August 2023
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174.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1230 kcal
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Fat: 54.00g | Prot: 77.00g | Carb: 112.00g.
Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Jell-O Fat Free Sugar Free Chocolate Pudding, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Chick-fil-A Honey Roasted BBQ Sauce, Chick-Fil-A Small Mac & Cheese, Chick-Fil-A 8 Ct Grilled Nuggets. Dinner: Red Baron French Bread Singles - 5 Cheese & Garlic Pizza. more...
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gaining 0.1 lb a week
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