Weigh In record (no journal entry) for 15 March 2015
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123.0 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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1676 kcal
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Fat: 92.32g | Prot: 108.80g | Carb: 77.18g.
Breakfast: Arnold Series Креатин Iron Cre3, Фабрика Имени Крупской Грильяж. Lunch: Лента Икра из Кабачков, Вареное Яйцо, Приготовленный Яичный Белок. Dinner: Иней Окорочек Куриный (без Кожи и Жира), Kinder Delice, Фабрика Имени Крупской Грильяж. Snacks/Other: Приготовленный Яичный Белок, Вареное Яйцо, Пиканта Кабачковая Икра. more...
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1945 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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