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God is good all the time. Enjoy your day.
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216.2 lb
Lost so far: 29.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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2095 kcal
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Fat: 114.17g | Prot: 111.35g | Carb: 167.72g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Pineapple , Bananas , Lactaid 100% Lactose Free Whole Calcium Fortified Milk, Bananas . Lunch: Costco Croissant, Cardini's Caesar Salad Dressing, Trader Joe's Spicy Italian Chicken Sausage. Dinner: Kellogg's Rice Krispies Treats (22g). more...
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losing 1.0 lb a week
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