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W 32 H 39.5 BF 33.4%
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139.4 lb
Lost so far: 3.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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1423 kcal
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Fat: 72.72g | Prot: 46.19g | Carb: 144.69g.
Breakfast: Corn Tortillas, Fried Egg without Fat. Dinner: Nacho Cheesier Tortilla Chips, Cheese Puffs, Reduced Fat Finely Shredded Fiesta Blend Cheese, Hot Dog Buns, Beef Franks. Snacks/Other: Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Monster Rehab, Donut Holes w/sprinkles, Mixed Lite Fruit in Extra Light Syrup, Celery, Chunky Peanut Butter. more...
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losing 0.1 lb a week
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