Weigh In record (no journal entry) for 14 August 2023
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184.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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2830 kcal
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Fat: 103.44g | Prot: 170.06g | Carb: 321.41g.
Breakfast: Trader Joe's Chia Seeds, Trader Joe's Organic Homogenized Whole Milk, Trader Joe's Honeycrisp Apple, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Frozen Blueberries, Trader Joe's Frozen Raspberries, Bananas, Trader Joe's Organic Flaxseed Meal, Levels Whey Protein Unflavored. Lunch: Trader Joe's Organic Basmati Rice, Carrots, Red Onions, Bell Peppers, Trader Joe's True Belgian Brussels Sprouts, Trader Joe's Grilled Asparagus Spears. Dinner: Trader Joe's Chicken Thigh Meat, Trader Joe's Organic Ground Turkey, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Mozzarella Part Skim Low Moisture Cheese. Snacks/Other: Trader Joe's Organic Popping Corn, Kerrygold Pure Irish Butter, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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gaining 2.8 lb a week
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