Weigh In record (no journal entry) for 10 August 2023
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181.0 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1978 kcal
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Fat: 92.11g | Prot: 196.93g | Carb: 82.86g.
Breakfast: 鲭鱼, 日本豆腐, 肉饼, 煮鸡蛋, 纳豆, 米饭. Lunch: Myprotein Impact Whey Protein Matcha Flavor. Dinner: 烧鸡. more...
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losing 7.7 lb a week
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