jjmartin's Journal, 01 October 2009

224.4 lb Lost so far: 11.6 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

---

1731 kcal

Fat: 78.44g | Prot: 103.77g | Carb: 150.41g.   Breakfast: SHP EZ MC CUP Original. Lunch: Light Ranch Dressing, Turkey Melt. Dinner: Chicken Thigh Meat and Skin (Broilers or Fryers), Chicken Drumstick Meat and Skin (Broilers or Fryers), Hamburger Helper - Sloppy Joe. more...

3506 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 6 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...