|
Still at 130. It was hard to lose anything since I was on vacation for the last week. But I’m-back at my routine and hoping to change the numbers on the scale by next weigh in.
|
130.0 lb
Lost so far: 3.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2023:
|
821 kcal
|
Fat: 57.77g | Prot: 34.23g | Carb: 47.39g.
Breakfast: Calavo Avocado, Feta Cheese, Outer Aisle Plantpower Sandwich Thins, Boiled Egg. Lunch: Calavo Avocado, Back to Nature Organic Stoneground Wheat Crackers, Chicken Salad or Chicken Spread Sandwich. Snacks/Other: Lily's Salted Caramel Milk Chocolate Style, Bottled Water Unsweetened. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dirtyKetogirl's weight history
|