Weigh In record (no journal entry) for 14 August 2023
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241.4 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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2326 kcal
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Fat: 81.57g | Prot: 222.80g | Carb: 180.69g.
Breakfast: Star Nutrition Premium Whey Protein, Banana, Aleluya Miel, Noly Pan con Salvado Diet, Yema de Huevo, D.T. Clara de Huevo. Lunch: Granja Tres Arroyos Suprema de Pollo, Aguila Chocolate Amargo 70% Cacao, Gallo Arroz Largo Fino, la Anónima Nalga Vacuna, Calabaza, Zanahoria. Snacks/Other: Arrocitas Galletas de Arroz. more...
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losing 4.4 lb a week
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