Weigh In record (no journal entry) for 15 March 2015
|
186.1 lb
Lost so far: 19.0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2015:
|
2811 kcal
|
Fat: 176.44g | Prot: 91.04g | Carb: 216.74g.
Breakfast: Cebule, Chleb Biały, Morliny Kiełbasa z Piersi Kurczaka, Oliwa z Oliwek, Jajko. Dinner: Sobik Masło Extra Osełka Górska, Jajko, Babka Ziemniaczana, Piątnica Śmietana 18%. Snacks/Other: Piernik, Jabłko. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Piotr.K.'s weight history
|