Weigh In record (no journal entry) for 14 August 2023
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224.2 lb
Lost so far: 25.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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2344 kcal
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Fat: 67.38g | Prot: 21.59g | Carb: 59.84g.
Breakfast: Coffee (Brewed From Grounds), Silk Unsweetened Coconut Milk, Coffee (Brewed From Grounds), Silk Unsweetened Coconut Milk, Coca-Cola Diet Coke (Can). Lunch: Coca-Cola Diet Coke (Can). Dinner: Sicilia Lime Juice, Club Soda, Vodka, White Table Wine , AMC Movie Theater Popcorn (Small). Snacks/Other: Wegmans Cosmopolitan Lettuce Leaves, Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon, Boar's Head Simplicity Organic Cheddar Cheese, Duke's Mayonnaise, Rum, Whiskey. more...
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gaining 1.8 lb a week
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