Weigh In record (no journal entry) for 14 August 2023
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167.3 lb
Lost so far: 49.5 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1073 kcal
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Fat: 80.34g | Prot: 66.30g | Carb: 29.92g.
Breakfast: Great Lakes Cheese Monterey Jack Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Jalapeno Peppers, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Dinner: Best Foods Real Mayonnaise, Lettuce, Great Lakes Cheese Monterey Jack Cheese, Land O'Lakes Black Forest Ham. Snacks/Other: Bacon (Cured, Pan-Fried, Cooked) . more...
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losing 0.5 lb a week
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