andrewbowes's Journal, 30 July 2011

239.0 lb Lost so far: 24.2 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2411 kcal

Fat: 110.18g | Prot: 92.64g | Carb: 257.91g.   Breakfast: Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Actimel, Coffee (Instant), Special K. Dinner: Chicken & Spiced Onion Snack Wrap, French Fries, Summer Chorizo Supreme. Snacks/Other: Ready Salted Crisps. more...

2641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...