Weigh In record (no journal entry) for 14 August 2023
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218.3 lb
Lost so far: 18.5 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1474 kcal
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Fat: 56.91g | Prot: 83.63g | Carb: 154.62g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Chá (Infusão), Requeijão, Ovo Mexido, Panco Pão Premium. Lunch: Hortifruti Cebola Crua, In Natura Tomate, Repolho Refogado, Friboi Carne Moída de Acém. Dinner: Cenouras, Yoki Farofa, Arroz Branco (Cozido), Batata Inglesa Cozida, Coxa de Frango. Snacks/Other: Yakult Yakult, Royal Gelatina Framboesa, Doce de Leite, Requeijão, Panco Bisnaguinha. more...
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losing 1.1 lb a week
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