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I lost some ppounds so I am happy now to keep it off.
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189.6 lb
Lost so far: 2.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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1429 kcal
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Fat: 41.40g | Prot: 82.42g | Carb: 186.34g.
Breakfast: Protein Zone Double Berry Juice Smoothie, activia yogurt, 1% milk, Cheerios. Lunch: pretzel sticks, lean pocket. Dinner: chicken and rice soup, french fries, tomato, cheese, bologna sanwich. Snacks/Other: popcorn, pinapple cake. more...
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losing 7.0 lb a week
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