Weigh In record (no journal entry) for 15 March 2015
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274.3 lb
Lost so far: 122.1 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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2498 kcal
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Fat: 74.28g | Prot: 157.10g | Carb: 299.58g.
Breakfast: Laugenstange, Gut & Günstig Speise Quark Magerstufe, Wirsing, Stockmeyer Peperoni-Salami, REWE Bäcker Brötchen. Lunch: Banane, Aldi Toastschinken, REWE Bäcker Brötchen, Orangen. Dinner: Château Weiße Crisp, Farmer Nuss-Frucht-Mix, Farmer Nuss-Frucht-Mix, Orangen, Börner Eisenacher Mettwurst, Alpenmark Frischkäse Peppasweet, Gut Langenhof Geflügel Salami, Mühlen Gold Unser Kerniges (56g), Rettich. more...
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2926 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 16 hours. more...
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gaining 7.7 lb a week
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