Weigh In record (no journal entry) for 14 August 2023
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211.2 lb
Lost so far: 39.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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934 kcal
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Fat: 48.93g | Prot: 78.38g | Carb: 35.71g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Boiled Egg, Dannon Light & Fit Greek Yogurt - Peach, Canned Salmon. Lunch: Georgia Boy Smoked Sausage. Snacks/Other: Dove Dark Chocolate Miniatures. more...
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gaining 4.2 lb a week
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joescape's weight history
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