Weigh In record (no journal entry) for 30 July 2011
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262.2 lb
Lost so far: 6.6 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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2217 kcal
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Fat: 87.60g | Prot: 69.00g | Carb: 279.78g.
Breakfast: Plain Bagel, Frosted Flakes, Butter (Salted) , 2% Fat Milk. Lunch: Deli Turkey or Chicken Breast Meat, Mayonnaise with Extra Virgin Olive Oil, Bacon, White Bread. Dinner: French Fries (Small), Double Steakburger. Snacks/Other: Mighty Malts Malted Milk Balls, Dutch Apple Pie, Light Fat Free Barbecue. more...
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2897 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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