madamelaine's Journal, 14 August 2023

162.0 lb Lost so far: 16.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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474 kcal

Fat: 8.35g | Prot: 18.77g | Carb: 94.93g.   Breakfast: Bananas, Muesli (Dried Fruit and Nuts), Blueberries, Soy Milk. more...

2114 kcal

Activities & Exercise: Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...