Weigh In record (no journal entry) for 14 August 2023
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219.6 lb
Lost so far: 16.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1745 kcal
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Fat: 125.66g | Prot: 92.90g | Carb: 78.11g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Dandy Celery Sticks, Publix Carrot Sticks, Frick's Boneless Ham Steak, Publix Extra Sharp Cheddar Cheese, Watermelon . Dinner: French's Crispy Fried Onions, Kraft Blue Cheese Crumbles, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Wal-Mart Ribeye Steak. Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds. more...
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losing 2.8 lb a week
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