JamaicaBoundNL's Journal, 14 August 2023

153.2 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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5 kcal

Fat: 0.09g | Prot: 0.57g | Carb: 0.19g.   Breakfast: Coffee. more...

2467 kcal

Activities & Exercise: Resting - 1 hour and 50 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 8 hours and 15 minutes. more...