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197.9
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197.9 lb
Lost so far: 2.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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964 kcal
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Fat: 30.82g | Prot: 107.85g | Carb: 72.80g.
Lunch: Spinach (Chopped or Leaf, Frozen), Cooked Flounder. Dinner: Zucchini, Trader Joe's Plum Tomatoes with Basil, Great Range Ground Bison. Snacks/Other: Orange. more...
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losing 11.2 lb a week
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