Weigh In record (no journal entry) for 14 August 2023
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133.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1038 kcal
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Fat: 10.14g | Prot: 20.45g | Carb: 155.95g.
Breakfast: Zucker, Milch 1,5%, Senseo Mild, Nektarinen, Honig, Harry Toastbrot . Lunch: Maggi Tomatensoße , Freshona Sommer Gemüse, Giovanni Rana Pfannen-Gnocchi Klassisch. Snacks/Other: Schweppes Russian Wild Berry, Lillet Lillet Blanc, Lindt Lindor Kugeln. more...
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gaining 0.5 lb a week
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