Weigh In record (no journal entry) for 14 August 2023
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207.0 lb
Lost so far: 26.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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894 kcal
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Fat: 65.25g | Prot: 48.88g | Carb: 26.96g.
Lunch: Couve Manteiga Refogada Simples, Camil Feijão Preto Cozido, Sadia Linguiça Calabresa Defumada, Frimesa Toucinho em Cubo. more...
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losing 2.4 lb a week
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