Weigh In record (no journal entry) for 30 July 2011
|
163.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2011:
|
2084 kcal
|
Fat: 161.08g | Prot: 44.48g | Carb: 133.41g.
Breakfast: fried apples, coffee, Butter Whipped (Salted), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Biscuit, Hashbrown Casserole. Lunch: Shweetz lemon drop cookie. Dinner: Sappari dinner. Snacks/Other: nature's own whitewheat bread, sargento sharp cheddar slice, Kosher Dill Pickle Spears. more...
|
|
1801 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MickeyD123's weight history
|