Weigh In record (no journal entry) for 14 August 2023
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119.0 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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941 kcal
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Fat: 41.65g | Prot: 48.60g | Carb: 93.16g.
Breakfast: Gurke (mit Schale), Aldi Schinken-Zwiebelmettwurst, Mischbrot, Kaffee. Lunch: Mühlenhof Debrecziner, Müller Milchreis Zimt. Dinner: Mischbrot, Kerrygold Extra Ungesalzen, Metzgerfrisch Schweine-Minutensteaks. Snacks/Other: REWE Sandwich Eis, Kaffee. more...
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1844 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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losing 3.1 lb a week
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