Weigh In record (no journal entry) for 14 August 2023
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141.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1381 kcal
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Fat: 57.70g | Prot: 51.77g | Carb: 160.95g.
Breakfast: Мёд, Грецкие Орехи, Овсяная Каша на Воде. Lunch: Столовая 1 Щи Зелёные со Шпинатом, Гречка Отварная, Куриная Грудка, Freshsecret Салат "Морковь с Сыром и Чесноком". Dinner: Яблоко. Snacks/Other: Орешки со Сгущенкой. more...
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gaining 0.6 lb a week
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