Weigh In record (no journal entry) for 14 August 2023
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184.3 lb
Lost so far: 2.4 lb.
Still to go: 184.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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602 kcal
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Fat: 21.98g | Prot: 18.16g | Carb: 77.39g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Magnum Classic, Fox's Party Rings Minis, Cucumber (with Peel) , Schar Curvies, Quorn Ham Style Slices. more...
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gaining 1.2 lb a week
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