Weigh In record (no journal entry) for 14 March 2015
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135.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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709 kcal
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Fat: 20.64g | Prot: 54.02g | Carb: 80.02g.
Breakfast: Poached Egg, Toasted Whole Wheat Bread, Milk (1% Lowfat with Added Vitamin A), Sweet'N Low Sweet'n Low, Coffee. Lunch: Shortbread Cookies, Clementines. Dinner: Publix Boneless Skinless Chicken Thigh, Cooked Asparagus, Green String Beans, Cooked Mushrooms (from Fresh), Cooked Carrots, Margarine, Ocean Spray 100% Juice Citrus Tangerine Orange, Coffee with Milk. Snacks/Other: Kroger Low Fat Cottage Cheese. more...
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gaining 16.8 lb a week
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