Weigh In record (no journal entry) for 14 August 2023
|
219.4 lb
Lost so far: 18.7 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2023:
|
378 kcal
|
Fat: 20.04g | Prot: 10.10g | Carb: 40.75g.
Breakfast: Овсяная Каша на Молоке, Салат из Помидоров и Огурцов. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KonovaLova Alyona's weight history
|