Weigh In record (no journal entry) for 14 August 2023
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156.1 lb
Lost so far: 0.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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881 kcal
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Fat: 19.58g | Prot: 30.71g | Carb: 153.26g.
Breakfast: Lindt A Touch Of Sea Salt, Персики, Молоково Молоко 2,5%, Увелка Крупа Гречневая в Пакетиках, Козий Сыр (Твердый), Дыня Торпеда. more...
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losing 9.3 lb a week
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