Weigh In record (no journal entry) for 30 July 2011
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168.4 lb
Lost so far: 15.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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550 kcal
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Fat: 19.50g | Prot: 7.00g | Carb: 85.00g.
Lunch: Chips Ahoy Thin Crisps, Baked Sour Cream and Onion Flavored Potato Crisps. Dinner: French Fries (Regular). more...
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losing 2.8 lb a week
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geekgranny's weight history
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