Weigh In record (no journal entry) for 13 August 2023
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173.8 lb
Lost so far: 6.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1833 kcal
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Fat: 74.67g | Prot: 60.25g | Carb: 217.67g.
Breakfast: Gardein Breakfast Saus'age Patties, Jam Preserves, Lightlife Foods Smart Vegetable Bacon, Violife Smoked Provolone Slices, English Muffin, Xagave Agave Nectar. Lunch: Mangos , Fresh Gourmet Dried & Sweet Cranberries, Great Value Cashew Halves & Pieces, Nature's Promise Raspberry Vinaigrette. Dinner: Potatoes (Flesh, with Salt, Boiled) , Follow Your Heart Reduced Fat Vegenaise, Cooked Artichoke (from Fresh), Beyond Meat Bratwurst, Ball Park Hot Dog Bun. Snacks/Other: Reese's Peanut Butter Cups Thins, Bundaberg Ginger Beer, Red Table Wine . more...
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gaining 0.2 lb a week
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