Weigh In record (no journal entry) for 14 March 2015
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138.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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1330 kcal
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Fat: 75.94g | Prot: 53.20g | Carb: 49.84g.
Breakfast: American Cheese, Fresh Pork Sausage, Coffee, 2% Fat Milk, Sweet'N Low Sweet'n Low. Lunch: Vegetable Soup (Home Recipe). Dinner: Lettuce, Denny's Sliced Tomatoes (3 Slices), Oscar Mayer Hard Salami, White Bread, Pepperoni, Mayonnaise. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 21.0 lb a week
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