Weigh In record (no journal entry) for 14 March 2015
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193.4 lb
Lost so far: 40.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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2148 kcal
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Fat: 55.85g | Prot: 159.37g | Carb: 256.22g.
Breakfast: Pace Picante Medium Salsa, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Tyson Foods Pork Loin Boneless Center Cut Chops, Egg Beaters Egg Beaters - Original. Lunch: Rudy's BBQ Sauce, Rudy's Beans (Small), Rudy's Turkey. Dinner: Corn On The Cob with Butter, Boiled Potato, Birds Eye Steamfresh Whole Green Beans, Zatarain's New Orleans Style Dirty Rice Mix, Channel Catfish (Farmed). Snacks/Other: Ice Cream Cakeland Golden Oreo Premium Ice Cream Cake. more...
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2143 kcal
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Activities & Exercise:
Resting - 16 hours and 36 minutes, Sleeping - 7 hours and 24 minutes. more...
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losing 9.8 lb a week
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