chrisreed1975's Journal, 30 July 2011

175.5 lb Lost so far: 1.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 40.75g | Prot: 88.05g | Carb: 98.66g.   Breakfast: Clif Bar - Crunchy Peanut Butter, 2% American Cheese Singles, Sandwich Thins - 100% Whole Wheat, Canadian Bacon. Lunch: uncle ben's brown rice, Ground Beef (90% Lean / 10% Fat). Snacks/Other: ground beef, Watermelon, 100 Calorie Packs - Sour Cream & Onion. more...

2084 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...