nwalady777's Journal, 13 August 2023

I stay the same hmmm

199.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 45.90g | Prot: 34.22g | Carb: 264.38g.   Breakfast: Water, Heinz Ketchup Packet, Meijer Tater Tots, Sprite Sprite. Lunch: Sunkist Orange Soda (Can), Corn On The Cob with Butter, Thin 'N Trim Cooked Ham, Heinz Tomato Ketchup, Cracker Barrel Old Country Store Fried Okra, Sodexo Home Fried Potatoes. Dinner: Wal-Mart Thick & Chunky Salsa - Mild, Mission Restaurant Style Tortilla Chips, Sour Cream, Great Value Real Bacon Bits, Reser's Macaroni & Cheese, Sonic Peach Sugar-Free Add-in Small. Snacks/Other: Kraft Cool Whip, Peach Cobbler, Great Value Chewy Chippers Chocolate Chip Cookies. more...

2279 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...