Weigh In record (no journal entry) for 30 July 2011
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144.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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3762 kcal
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Fat: 220.33g | Prot: 142.30g | Carb: 331.56g.
Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Unsweetened Iced Tea, Egg McMuffin, Diet Coke. Lunch: Unsweetened Iced Tea, No Calorie Sweetener Packets, Egg & Cheese Breakfast Sandwich. Dinner: No Calorie Sweetener Packets, Fat Free Italian Salad Dressing, Unsweetened Iced Tea, Chicago Classic Deep Dish Pizza. Snacks/Other: Sno Caps Semi Sweet Chocolate, Diet Coke (Can), Diet Coke (Can), Black & White Milano Cookies, Navels Oranges. more...
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losing 4.2 lb a week
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