Weigh In record (no journal entry) for 30 July 2011
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160.5 lb
Lost so far: 4.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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2093 kcal
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Fat: 51.80g | Prot: 92.33g | Carb: 319.59g.
Breakfast: peach, RUDY'S 5 GRAIN BREAD, Egg, milk. Lunch: Cherries, shrimp wonton soup, Dry Egg Noodles, Sesame Oil. Dinner: Corn on the Cob, Salmon, Scallop, Naan, Aranciata. Snacks/Other: Scoops!, pecan tart, Half and Half Cream, Chicken, Apple Juice. more...
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3195 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Running - 6/mph - 1 hour, Desk Work - 2 hours, Shopping - 2 hours, Resting - 8 hours, Housework - 2 hours, Sleeping - 8 hours. more...
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steady weight
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