ZOHARcanada's Journal, 13 August 2023

210.4 lb Lost so far: 31.2 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2639 kcal

Fat: 85.71g | Prot: 106.60g | Carb: 346.60g.   Breakfast: Minute Maid 100% Orange Juice (4 oz), Ribeena Original Concentrated Black Currant Beverage, President's Choice Superfruit Blend, Astro Raspberry White Chocolate Yogurt, McDonald's Egg McMuffin. Dinner: Roasted Turkey Drumstick (Skin Not Eaten), Regular Cream Cheese Spread, Tostitos Scoops, Dinner Rolls , Kraft Stove Top, Red Table Wine , Carrots , Butternut Winter Squash , Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Strawberry Pie (One Crust), Cappuccino, Chapman's Premium Ice Cream - Caramel with Salty Caramel Sauce. more...

3703 kcal

Activities & Exercise: Drumming - 2 hours, Playing Video Games - 19 hours and 30 minutes, Sleeping - 2 hours and 30 minutes. more...