Weigh In record (no journal entry) for 13 August 2023
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188.9 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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2962 kcal
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Fat: 139.45g | Prot: 175.20g | Carb: 258.36g.
Breakfast: Frutillas, Arándanos, Gentech Whey Protein 7900 (Chocolate), Mani King Pasta de Maní Natural, la Serenísima Leche Chocolatada Protein, Huevo, Banana, Mimago Pan Multicereal . Lunch: Huevo, Morrón, Matambre. Snacks/Other: Gatorade Naranja, Frutillas, Mandarinas, Banana, Snickers Mini Snickers, Nestlé Chocolate Duo. more...
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losing 0.9 lb a week
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