Connietafoya's Journal, 13 August 2023

174.0 lb Lost so far: 12.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 54.83g | Prot: 142.80g | Carb: 144.85g.   Breakfast: Pure Protein Chocolate Shake, Fage Total 0% Greek Yogurt, Publix Angel Food Cake. Lunch: Spaghetti Warehouse Spaghetti with Italian Sausage. Dinner: Rotisserie Chicken. Snacks/Other: Wal-Mart Donut Holes, Nectarines , Werther's Original Sugar Free Hard Candy. more...

2104 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 5 minutes, Treadmill - 13 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...