Weigh In record (no journal entry) for 13 August 2023
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362.4 lb
Lost so far: 48.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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1587 kcal
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Fat: 102.99g | Prot: 73.25g | Carb: 96.68g.
Breakfast: Trader Joe's Chia Seeds, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Santa Cruz Organic Creamy Dark Roasted Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raspberries. Lunch: Frank's Kraut, Balsamic Vinegar, Boiled Egg, Trader Joe's Raw Pepitas, Bertolli Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pierre Three Cheese Tomato Melt, Watermelon , Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Great Value Sharp Cheddar Cheese. more...
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losing 7.7 lb a week
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