Weigh In record (no journal entry) for 14 March 2015
|
314.2 lb
Lost so far: 22.2 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2015:
|
250 kcal
|
Fat: 7.00g | Prot: 18.00g | Carb: 32.00g.
Breakfast: McDonald's Egg White Delight McMuffin. more...
|
losing 7.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gatorfan68's weight history
|