Weigh In record (no journal entry) for 13 August 2023
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155.2 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2023:
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711 kcal
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Fat: 24.70g | Prot: 17.85g | Carb: 105.08g.
Breakfast: Kaffee mit Milch, Metzgerfrisch Kochschinken, Honig, REWE Bäcker Brötchen . Lunch: Ferrero Nutella Biscuits, Tomaten, Combo Family Cappuccino Schoko. Snacks/Other: Langnese Magnum Classic. more...
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gaining 4.6 lb a week
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nadine581's weight history
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