Weigh In record (no journal entry) for 13 August 2023
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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715 kcal
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Fat: 31.81g | Prot: 19.86g | Carb: 88.48g.
Breakfast: Herta Finesse Schinken, Kaffee, Kerrygold Extra Ungesalzen, Alpenhain Camembert Creme, Mischbrot. Lunch: Pommes Frites, Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet. Dinner: Kerrygold Extra Ungesalzen, Mischbrot. Snacks/Other: Kaffee, Dr. Oetker Paradiescreme Stracciatella. more...
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gaining 1.5 lb a week
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