Weigh In record (no journal entry) for 14 March 2015
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182.4 lb
Lost so far: 18.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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2037 kcal
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Fat: 96.06g | Prot: 78.23g | Carb: 248.62g.
Breakfast: Trader Joe's Organic Brown Sugar, Eden Foods Edensoy Organic Original Soymilk (Fortified), Peanut Butter, Raisins, Walnuts, Oatmeal, Coffee (Brewed From Grounds). Lunch: Bananas, Frozen Blueberries, Strawberries, Nutiva Hemp Protein Powder 15g, Walnuts, Eden Vanilla Soymilk (Extra). Dinner: Olive Oil, Cooked Kale (from Fresh), Cooked Carrots, Cooked Beets (from Fresh). Snacks/Other: Sour Dough Bread, gomacro cashew caramel, Late July Organic Chia & Quinoa Tortilla Chips. more...
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2322 kcal
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Activities & Exercise:
Sauna - 10 minutes, Swimming (moderate) - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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