Weigh In record (no journal entry) for 13 August 2023
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220.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1597 kcal
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Fat: 100.17g | Prot: 90.56g | Carb: 86.90g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Quesadilla with Poultry and Cheese. Dinner: Wegmans Butternut Squash, Green String Beans, Wal-Mart Ribeye Steak. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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gaining 2.8 lb a week
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