Weigh In record (no journal entry) for 12 August 2023
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231.6 lb
Lost so far: 14.5 lb.
Still to go: 110.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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50 kcal
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Fat: 0.57g | Prot: 3.81g | Carb: 10.55g.
Lunch: Courgette. more...
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losing 10.3 lb a week
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